Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness
- Downloads：5799
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-01-21 11:21:57
- Update Date：2025-09-06
- Status：finish
- Author：Kim Dolan Leto
- ISBN：B0BJN5GPFS
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Thomasina Singleton
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I have enjoy the book。 You have allow me to look at myself and get better understand of the physical and mental as to why I eat the way I do。 Thanks
Crystal Henry
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This book is a powerful tool for those of you who really want a breakthrough in your overall health and fitness。 It is such a great new perspective for those of us who have been trying to do it all in our own power with constant failure。 "Trade fitness in the flesh for fitness in the spirit。" This is a quote from the book and I think it really sums up the heart behind it。 This book is a powerful tool for those of you who really want a breakthrough in your overall health and fitness。 It is such a great new perspective for those of us who have been trying to do it all in our own power with constant failure。 "Trade fitness in the flesh for fitness in the spirit。" This is a quote from the book and I think it really sums up the heart behind it。 。。。more
Thomas Dolan
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Fit God’s Way is an absolute must read！ This book （through the power of the Holy Spirit） will help you overcome any hurdles that have delayed you from reaching your goals。
Danielle Dolan
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Kim is an amazing author， motivational speaker and has found the true way to be fit and stay fit。 In a world of vanity， Kim’s book shows us there is another way to be strong and live a healthy lifestyle that involves God and the Holy Spirit。 It isn’t about a fad diet or quick fix。 It’s about a lifestyle！ Kim’s book breaks everything down into simple concepts so you can make changes today。 I love her 7 W’s。 Kim is fantastic with using concise and clear wording in every part of the book。 She inspi Kim is an amazing author， motivational speaker and has found the true way to be fit and stay fit。 In a world of vanity， Kim’s book shows us there is another way to be strong and live a healthy lifestyle that involves God and the Holy Spirit。 It isn’t about a fad diet or quick fix。 It’s about a lifestyle！ Kim’s book breaks everything down into simple concepts so you can make changes today。 I love her 7 W’s。 Kim is fantastic with using concise and clear wording in every part of the book。 She inspires you as you read and you will feel confident moving forward。 You will not feel alone and will finally feel seen and heard！ I highly recommend this book and following her in social media platforms！！ 。。。more
Kyraen Kuhns
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This book is such a blessing。 We are not use to thinking of putting God in control of our fitness our diets Kim shows us how important it is。 That God loves us so much that he does want to be part of our health journey。 And we learn from Kim scriptures that helps us lean in on God and his strains power to reach our health goals。 She shows us how much God loves us and how he will help we can not reach our goals and maintain them with our God on our own we fizzle out but with God all things are po This book is such a blessing。 We are not use to thinking of putting God in control of our fitness our diets Kim shows us how important it is。 That God loves us so much that he does want to be part of our health journey。 And we learn from Kim scriptures that helps us lean in on God and his strains power to reach our health goals。 She shows us how much God loves us and how he will help we can not reach our goals and maintain them with our God on our own we fizzle out but with God all things are possible。 And Kim in her book helps us see how to incorporate God in every part of our journey as well she gives us so many helpful tips and resources。 This book is amazing and will help everyone get out of the worlds way of dieting。 Doing it all God’s way。 。。。more
Anita Morgan Terlizzi
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What a great book！ As a personal trainer and nutrition coach， it is so refreshing to see a book like this come out。 I hope everyone reads this。 Kim provides the tips， tools， and advice you need to be healthy and fit， but more importantly， she points you to the One who designed you。 The One who doesn't make mistakes when he knit you in your mother's womb！ She reminds us to "love the skin we're in" and be the best version of ourselves！ This book will change you from the inside out。 I'll be recomme What a great book！ As a personal trainer and nutrition coach， it is so refreshing to see a book like this come out。 I hope everyone reads this。 Kim provides the tips， tools， and advice you need to be healthy and fit， but more importantly， she points you to the One who designed you。 The One who doesn't make mistakes when he knit you in your mother's womb！ She reminds us to "love the skin we're in" and be the best version of ourselves！ This book will change you from the inside out。 I'll be recommending it to all of my clients。 。。。more
Jessie Aspilaire
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This book is amazing！ Kim provides lifestyle fitness education that should have been taught in school curriculum。 This book is well structured and organized。 It is packed with knowledge and practical tips。 Everyone will benefit from this work because， being fit God's way， is the only lasting solution。 It goes deeper than what is currently known in the fitness industry and addresses body， soul and mind synergy。 I'm so excited for everyone to be blessed with it and start this great journey of fitn This book is amazing！ Kim provides lifestyle fitness education that should have been taught in school curriculum。 This book is well structured and organized。 It is packed with knowledge and practical tips。 Everyone will benefit from this work because， being fit God's way， is the only lasting solution。 It goes deeper than what is currently known in the fitness industry and addresses body， soul and mind synergy。 I'm so excited for everyone to be blessed with it and start this great journey of fitness wholeness in Christ。 。。。more
Christina Brooks
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A beautifully written book that guides you in your personalized fitness goals while encouraging you to incorporate God's truths along the way。 Kim Dolan Leto has truly been blessed with a spiritual gift to speak God's truths about fitness and address a topic that the church neglects to speak about。 I truly felt as though she wrote this book for me personally。 I encourage every one with health and/or fitness goals to dive in and see what God will do for you。 You will be blessed！ A beautifully written book that guides you in your personalized fitness goals while encouraging you to incorporate God's truths along the way。 Kim Dolan Leto has truly been blessed with a spiritual gift to speak God's truths about fitness and address a topic that the church neglects to speak about。 I truly felt as though she wrote this book for me personally。 I encourage every one with health and/or fitness goals to dive in and see what God will do for you。 You will be blessed！ 。。。more
Laura Schwaderer Thiel
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Kim Dolan Leto's book will inspire women to redefine their health and fitness goals to encompass God's grace。 Food has become an area of struggle and anxiety， when it was meant to be savored and enjoyed， a source of satisfaction and nourishment， not of stress and addiction。 The pressure put upon us by ourselves and society is keeping us stuck; the standard of perfection， the endless cycle of restricting and overeating， and the subsequent feelings of failure and defeat， make for a joyless path。 A Kim Dolan Leto's book will inspire women to redefine their health and fitness goals to encompass God's grace。 Food has become an area of struggle and anxiety， when it was meant to be savored and enjoyed， a source of satisfaction and nourishment， not of stress and addiction。 The pressure put upon us by ourselves and society is keeping us stuck; the standard of perfection， the endless cycle of restricting and overeating， and the subsequent feelings of failure and defeat， make for a joyless path。 Additionally， we were not meant to be enslaved by foods that were designed in a laboratory to hold us hostage and keep us addicted。 Steeped in scripture and Bible-based， the concepts in this book illuminate how putting Christ first in this area of our lives will enable us to finally have a beautiful balance with food and movement so that we can achieve optimum health and fulfillment of His purpose。 Imagine if all the real estate in our brains and lives， now devoted to diet drama， was suddenly free for more useful things！ Kim Dolan Leto's book has given us the big picture to visualize this life for ourselves， as well as practical steps to get there。 。。。more
Jenny
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This is such a great book。 It’s full of truth， wisdom - brimming with do-able practical steps to get closer to God， break strongholds and worldly mindsets， and then reset our understanding of beauty， nutrition and fitness。Fit God’s Way is the complete package – fitness for body， mind and spirit。 As you read you can’t help but see Kim’s passion for us to see ourselves though God’s eyes – beautiful precious and loved; To release us from the trap of the dieting cycle and to become the unique， stron This is such a great book。 It’s full of truth， wisdom - brimming with do-able practical steps to get closer to God， break strongholds and worldly mindsets， and then reset our understanding of beauty， nutrition and fitness。Fit God’s Way is the complete package – fitness for body， mind and spirit。 As you read you can’t help but see Kim’s passion for us to see ourselves though God’s eyes – beautiful precious and loved; To release us from the trap of the dieting cycle and to become the unique， strong and healthy women God created us to be。 。。。more
Beth
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This book is full of amazing advice and great tools。This book isn't a quick fix。 It isn't about finding the one "secret"。 It's about one step at a time。 It's about making small changes to your attitude。 It's about letting God hear about your eating and exercise。 It's about letting God get in there and make the changes that need to be made。So much of what was presented in this book made incredible sense to me。 So much of it spoke to me。 No matter where you are in your health and wellness journey， This book is full of amazing advice and great tools。This book isn't a quick fix。 It isn't about finding the one "secret"。 It's about one step at a time。 It's about making small changes to your attitude。 It's about letting God hear about your eating and exercise。 It's about letting God get in there and make the changes that need to be made。So much of what was presented in this book made incredible sense to me。 So much of it spoke to me。 No matter where you are in your health and wellness journey， something in this book will speak to you。 I'm sure I will get something new every time I re-read this book， and I know I'll be re-reading this， and writing in the book， and talking to others about what I've learned。Thank you God for giving Kim the heart to write this book and the words to share！ 。。。more
Frances
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Fit God’s way is a practical and realistic step by step process of how to make God part of your fitness journey no matter what stage you are in。 It is interlaced with doable takeaways， scripture and prayers to take home the message from each chapter。 It’s also filled with cited facts about health and nutrition that only further support fitting Faith into your fitness。 I am a give me the instructions on how to do anything kind of girl， that is just the scientist in me - give me a recipe and I’ll Fit God’s way is a practical and realistic step by step process of how to make God part of your fitness journey no matter what stage you are in。 It is interlaced with doable takeaways， scripture and prayers to take home the message from each chapter。 It’s also filled with cited facts about health and nutrition that only further support fitting Faith into your fitness。 I am a give me the instructions on how to do anything kind of girl， that is just the scientist in me - give me a recipe and I’ll make it work。 Kim Dolan Leto has listed out her thought process and steps that she learned through years and years of fitness by numbers and the fitness by Faith while still supporting those numbers。 I wanted to write and keep so many scripture passages and prayers but then realized oh I can just bookmark it for later but if there is a fitness and/or health concern that needs a little Jesus Kim’s got you covered。 I get excited by takeaway charts for quick review reminders and she’s got that for everything from the 7W system “（word， worth and water” are part of this to a chart of measurements using your hand for food portions - all in one book。 The insights on how to bring God to the table and into your workouts are what call to me the most and this is one book that is not only a Good inspiring read but one that has become a permanent reference staple for living my fitness journey through Christ。 If you are looking for inspiration in your fitness journey that’s is much more than body parts and numbers it is worth a read because I guarantee you will take away some great insight no matter the stage you are in！ 。。。more
Maria Cano
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Kim’s book outlines how to put God first in our journey to getting healthy and fit by using her 7 W’s。 These are practical and biblical。 It helps us refocus on God and not the worlds way of getting healthy。 The beauty of this is that we literally focus on Him and the rest falls into place by design。 In my own fitness journey， I believed God didn’t care about getting healthy， but she gives us clear examples of how Jesus lived and scripture that instructs us to care for our temple。Through this boo Kim’s book outlines how to put God first in our journey to getting healthy and fit by using her 7 W’s。 These are practical and biblical。 It helps us refocus on God and not the worlds way of getting healthy。 The beauty of this is that we literally focus on Him and the rest falls into place by design。 In my own fitness journey， I believed God didn’t care about getting healthy， but she gives us clear examples of how Jesus lived and scripture that instructs us to care for our temple。Through this book you will understand that God desires us to care for the temple He’s given us。 This book brought a whole new understanding of being a good steward with what God has given us。 We have this one body to go out and do His work。 We can only do this if we are healthy to do so。 This book has meant a lot to me。 I know how to work out and what to eat。 However， I’ve struggled with body image。 I felt like a failure if I took one bite from food that wasn’t on my meal plan。 I have been mean to myself。 I was in bondage and had no peace。 This book has made me realize that I have been legalistic with my food and have made food and the way I look an idol。 I know this is a work in progress but have faith that the enemy will no longer use my insecurities to rob me of my peace。 Today I am moving forward with a new perspective。 I will continue to care for my body and focus on worshiping and honoring God through my workouts and the food I eat。 My motive will change from the worlds way to God’s way。 I will no longer make this a flesh project but a God project！ 。。。more
Elizabeth Murray
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If you have tried so many ways to stay fit and healthy but failed， this book is for you！ The author provides clear bible-based information on how to achieve a healthy more fit you。 After you read the book you may want to check out her podcast Strong Confident His as well for more daily inspirations。 I highly recommend this book for your faith and fitness journey—God’s way。
Hannah Johnson
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I'm currently reading this book and only have a few chapters left but I just have to say， I really believe a LOT of wisdom went in to writing this book。 I was pondering in my heart last night about these new practices I've been trying to implement over the past couple weeks and how easy they've been。 They are things that truly resonate in my spirit and its almost like the Lord has been telling me， gently， He'd guide me all along but I struggled to really believe it！ Yet， He has and it truly is s I'm currently reading this book and only have a few chapters left but I just have to say， I really believe a LOT of wisdom went in to writing this book。 I was pondering in my heart last night about these new practices I've been trying to implement over the past couple weeks and how easy they've been。 They are things that truly resonate in my spirit and its almost like the Lord has been telling me， gently， He'd guide me all along but I struggled to really believe it！ Yet， He has and it truly is simple。 God is not complicated。 And the way Kim Dolan Leto has been used by the Lord to write it all on paper， helps to expose the lies of Satan that have been covering up the simplicity of walking in active faith towards the health of our temples！ And it's working！ Currently， as I continue to turn to God to help me and guide me， as laid out in this book， I dont feel slave to my cravings and confused about which program is best。 This book is NOT just some diet fad book。 This is a God inspired， biblically based book that， I believe， will help SO MANY people if they （and myself） will heed these words of wisdom。 So grateful for the opportunity to read it！ Want to gain both health and freedom and learn what the Lord has to say in the matter？ Then Ihighly recommend reading this book！ 。。。more
Kim Castro
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This is more then a book it is Gods word of encouragement to me regarding food & fitness！ It’s helping to undo the way I have thought about health & fitness for years & starting me on a path to recovery from my critical way of thinking about my self & putting my focus on trusting in the Lord with all my heart ！！ What a great way to start my new year with this God written book！！ Ty Kim for your love & devotion to God & women of all ages ！！ The book is amazing & so are you
Shannon Jenke
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This book is exactly what I’ve been looking for… taking a Biblical approach to challenges with diet， exercise， poor body image， etc。 It is so refreshing！ I love how Kim incorporates scripture throughout the book， reminding me that Jesus truly is involved in every aspect of my life， and He understands my struggles。 The book is full of practical advice and personal stories that are encouraging yet thought-provoking。 I am excited to practice the seven habits Kim shares and watch God work， instead o This book is exactly what I’ve been looking for… taking a Biblical approach to challenges with diet， exercise， poor body image， etc。 It is so refreshing！ I love how Kim incorporates scripture throughout the book， reminding me that Jesus truly is involved in every aspect of my life， and He understands my struggles。 The book is full of practical advice and personal stories that are encouraging yet thought-provoking。 I am excited to practice the seven habits Kim shares and watch God work， instead of starting over every Monday！ If you are tired of being a slave to the diet culture and are ready to make a change with The Lord’s help， I highly recommend this author and this book！ 。。。more
Rebecca
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What a powerful book not just any fitness book， a book that is rooted in Christ。 “I can do all things [which He has called me to do] through Him who strengthens and empowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace。]”Philippians 4:13 AMPSo because of this truth this book gives you key strategies about how to put God first in your fitness journ What a powerful book not just any fitness book， a book that is rooted in Christ。 “I can do all things [which He has called me to do] through Him who strengthens and empowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace。]”Philippians 4:13 AMPSo because of this truth this book gives you key strategies about how to put God first in your fitness journey which means you will succeed。 Thank you Kim for a very powerful tool to spur me on to change my life around。 。。。more
Stephanie Varner
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Fit God’s Way is such a great read。 Kim writes in a way that makes me feel like I’m talking with her。 She feels like a trusted friend who understands and gets what I’m going through。 This book will really help you if you need a daily plan。 The 7 Ws make fitness so simple。 I highly recommend Fit God’s Way。
Sandy Corcoran
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Fit God's Way is written in a easy step by step， practical way that is easy to follow， broken down into bit sizes， with examples to prompt you into action。 Kim's testimony about her Dad having a stroke hit home for me because my Dad also had a stroke 18 months ago and has had 4 heart operations to date。 Making this the number 1。 reason why I need to get my health back on track。 I couldn't believe it when I found Kim on YouTube， I was looking for a Christian based spin/exercise guru to do workout Fit God's Way is written in a easy step by step， practical way that is easy to follow， broken down into bit sizes， with examples to prompt you into action。 Kim's testimony about her Dad having a stroke hit home for me because my Dad also had a stroke 18 months ago and has had 4 heart operations to date。 Making this the number 1。 reason why I need to get my health back on track。 I couldn't believe it when I found Kim on YouTube， I was looking for a Christian based spin/exercise guru to do workouts with online， but Kim offered more than I could imagine。I agree with Kim， you can't get healthy without God。 I've done every diet out there， I know what to do but I can't do it alone。 I need to be accountable and more than that I need to spend time in the Word building my relationship with God。 This book will not just help you reach your fitness and health goals but improve your relationship with God。 It's a must read for anyone that is a yo-yo dieter and loves God！ Bless you Kim， your love and obedience to God is evident in this book。 。。。more
Hilda Drum
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Kim is transparent in her testimony how she got Fit God's Way and is a witness in the fitness industry。 God is in the details of this book with every word， every quote， and every story feeling inspired as you read it。 It was like breath and spirit coming into my dry bones。 The world offers short term solutions but this book is a template for sustaining a new lifestyle by bringing everything to Jesus in prayer and asking Him to be involved in your health goals。 I had believed a lie for so long th Kim is transparent in her testimony how she got Fit God's Way and is a witness in the fitness industry。 God is in the details of this book with every word， every quote， and every story feeling inspired as you read it。 It was like breath and spirit coming into my dry bones。 The world offers short term solutions but this book is a template for sustaining a new lifestyle by bringing everything to Jesus in prayer and asking Him to be involved in your health goals。 I had believed a lie for so long that it wasn’t spiritual to worry about my health and being fit。 Somehow I felt this was vanity， worldly， or carnal。 This book helped me to understand that our body is God’s temple and it glorifies Him when we take care of it。 The truth is that poor health hinders my service to God and others。 It seems churches don’t talk enough about this connection between the spiritual and physical。 I feel a new energy towards working out and taking care of myself the way I did before I was a Christian。 The difference now is that now I’m doing it for God’s glory， quality of life， and confidence that comes from feeling good on the inside and out。 If you are hungry to get fit， this is the way。 This book provides a step by step guide to enter into this grace。 If you jump into action you will see the progress。 By sharing this book with others at my fitness camp it has opened so many meaningful conversations。 This book has not only equipped me for my own journey， but empowered me to help others。 。。。more
Chrissie Bailey
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Kim Dolan Leto brings God into health and fitness。 This is not a diet book but a book reminding us to put God first in all we do including our health and fitness goals。 Worldly diet culture has left faith out and set our sights on worldly rewards that quickly fade。 This book gives you steps to love who God uniquely made you to be and to be the healthiest version of yourself。
Linda May
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For anyone who struggles with unhealthy relationships with food and exercise this book will bring so much light to an area of darkness in your life。 Each chapter is filled with bible based advice to help guide you on a spirit filled wellness journey。 I personally have struggled with binge eating for years。 Habit 7 of this book gave me the BEST advice to overcome my struggle with binge eating。 You must read this book to see how God desires a peaceful and free relationship with food， exercise， and For anyone who struggles with unhealthy relationships with food and exercise this book will bring so much light to an area of darkness in your life。 Each chapter is filled with bible based advice to help guide you on a spirit filled wellness journey。 I personally have struggled with binge eating for years。 Habit 7 of this book gave me the BEST advice to overcome my struggle with binge eating。 You must read this book to see how God desires a peaceful and free relationship with food， exercise， and our body image。 Your life will be tremendously blessed by this book。 。。。more
Madison
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kim’s new book， “fit God’s way” is such a powerful and amazing read。 I recommend it to everyone。 I’m so lucky to have read the first copy， it is so uplifting + full of biblical truth！ ⭐️⭐️⭐️⭐️⭐️
Mary Battistone
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Finished this book today， Wow！ Just Wow！ Kim Dolan Leto has done an amazing job connecting health & fitness to God’s desire for us。 This book will be the last one you need to read to fully understand the connection between your health and faith。 Nutrition and Exercise are a vital part of God's plan for us。 In 1 Corinthians 6:19-20 （ESV）， He asks， “Or do you not know that your body is a temple of the Holy Spirit within you， whom you have from God？ You are not your own， for you were bought with a Finished this book today， Wow！ Just Wow！ Kim Dolan Leto has done an amazing job connecting health & fitness to God’s desire for us。 This book will be the last one you need to read to fully understand the connection between your health and faith。 Nutrition and Exercise are a vital part of God's plan for us。 In 1 Corinthians 6:19-20 （ESV）， He asks， “Or do you not know that your body is a temple of the Holy Spirit within you， whom you have from God？ You are not your own， for you were bought with a price。 So glorify God in your body。” This truly inspires me to give my body and my choices about what I put in my body to God。 Would I go into His church and destroy it？ Absolutely not！ God doesn't only reside in our church buildings， He resides is us and calls us HIS temple！ I’m so grateful she listened to God’s calling to write this！ I’ve already ordered multiple copies to give as gifts！ I'll be reading and re-reading this to imprint the scriptures she quoted into my heart and mind。 。。。more
Lori Armstrong
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I have been a fan of Kim Dolan Leto since she was competing in fitness and， being a Christian， was delighted when she shifted her focus to talking about fitness from God's perspective。If you have read her other book， there is a portion of this book that has some repeat information， but not so much that this book isn't worth reading and re-reading！I have honestly never been more uplifted and filled by a health book， and believe me， I have read my fair share！ （I am 41 and have been around the bloc I have been a fan of Kim Dolan Leto since she was competing in fitness and， being a Christian， was delighted when she shifted her focus to talking about fitness from God's perspective。If you have read her other book， there is a portion of this book that has some repeat information， but not so much that this book isn't worth reading and re-reading！I have honestly never been more uplifted and filled by a health book， and believe me， I have read my fair share！ （I am 41 and have been around the block。。。） But she covers many topics that others don't even mention:-God's role in our health and fitness-Why our motivation never stays and how to make it secure-Fasting from a Christian perspective-Helping to overcome the fitness industry garbage and seeing it from an eternal perspective-changing the way you think about food。。。and so very much more！I can't wait to read this again and put things into practice。 Thank you for this book！ 。。。more
tabatha phipps
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I am currently reading Kim's new release。 The book goes beyond the surface level of fitness directly to the heart and relationship。 The book is packed with beauty， love and forgiveness。 I am turned back to the core relationship that brings about true change。 The book is a refreshing tool to open a new improved journey of fitness and health。 I am so grateful for your boldness Kim and love you share with others。 You will feel encouraged。 I am currently reading Kim's new release。 The book goes beyond the surface level of fitness directly to the heart and relationship。 The book is packed with beauty， love and forgiveness。 I am turned back to the core relationship that brings about true change。 The book is a refreshing tool to open a new improved journey of fitness and health。 I am so grateful for your boldness Kim and love you share with others。 You will feel encouraged。 。。。more
Sara J
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Are you always trying to figure out why getting a fit body seems so unattainable or why it is so hard to be consistent？ Kim Dolan Leto’s Fit God’s Way gives you a foundation for fitness by introducing and inviting Jesus into your fitness journey。 Kim explains that if we truly want to get fit we need to invite God on our journey。 She lays out 7 Daily Habits to follow as well as the Fit God’s Way Daily System that answers the when， where， what， and how of achieving your goals by using the 7Ws。 I h Are you always trying to figure out why getting a fit body seems so unattainable or why it is so hard to be consistent？ Kim Dolan Leto’s Fit God’s Way gives you a foundation for fitness by introducing and inviting Jesus into your fitness journey。 Kim explains that if we truly want to get fit we need to invite God on our journey。 She lays out 7 Daily Habits to follow as well as the Fit God’s Way Daily System that answers the when， where， what， and how of achieving your goals by using the 7Ws。 I have found that after implementing these habits and the daily system， I am looking at my workouts and my meals as part of my spiritual walk with God rather than chores I have to complete。 I GET to do these things rather than I have to。 The guilt and need for perfection are gone and have been replaced with grace and peace。 I highly recommend this book， Fit God’s Way， to anyone looking for a new way to do fitness without comparison and restriction and to focus on renewing your spirit and body with God。 。。。more
Lynette
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